1. Music makes you feel happier
Research has proven that when you hear your favorite song, your brain releases dopamine, a form guide nerve. Valorie Salimpoor, a neuroscientist at McGill University, has conducted experiments on 8 music lovers by injecting a radioactive substance into their bodies, and then to hear the music they love. A PET machine to scan nerve reflex shows that large amounts of dopamine were launched, this shows that they have feelings of happiness, enjoyment and fun.
So if you want to improve mood, listen to your favorite songs in 15 minutes slightly. That is all what you need to get relaxed mood.
2. Music makes you more motivated
Marcelo Bigliassi and his colleagues realized that the athletes hear rhythm genre with fast or slow will complete 800m way faster than athletes members rhythmic music with normal or not listening to music. If you want to participate in activities that require strong advocacy then listening to them inspire you.
3. Music reduces stress and improves health
When listening to the songs you love can reduce the stress hormones in the body, helps the body fight stress symptoms lasted. This is an important part detected by stress accounted for 60% cause of all diseases. One study showed that if everyone involved in the musical composition or sat singing together, their immune system is boosted than just sit still listening.
To keep calm and relieve stress after a hard working day, turn on the radio, sing along and shake your legs on each tune to remove a maximum of patients may have.
4. Music helps you sleep better
Than 30% of Americans often suffer from insomnia. One study showed that students who listen to classical music to relax for 45 minutes before bed will often sleep better than those who listen to audiobooks or did not hear anything. If you find it difficult to sleep, try listening to a little music before Bach or Mozart’s music go to sleep!
5. Music helps reduce the risk of depression
More than 350 million people worldwide suffer from depression, 90% of which are often lost sleep. Research on sleep above shows the symptoms of depression decreased significantly compared to the group who used to listen to classical music before going to sleep, do not include the other two groups. Another study by Hans Joachim Trappe in Germany also proved that music is beneficial for patients with depression, but also depends on the type of music. Light music and classical music enhances the spirit more, while digital music, powerful music usually reduces more spirit.
Next time, if you feel the spirit come down, try listening to classical music or meditation to improve morale.
6. Music helps you eat less
Researchers at the University Georgia Tech shows a space with soft light and music while eating makes people feel comfortable, consumed fewer calories and they will pay attention to your meals more than. But if you’re looking to curb your appetite, try decreasing the light go and hear a track light for his meal.
7. Music to keep you awake when driving
A study in the Netherlands said that listening to music while driving have a positive impact to your mood, it makes you feel safer when not listening to music. Next time, if you feel anxious when in traffic, turn on some tunes up to improve the situation slightly. Listening to music will not affect your driving history, but also help you drive safer.
8. Music helps increase learning ability and memory.
The researchers showed that music helps you learn and remember information better, but also depends on whether you are passionate about music to some extent or you have to be a musician or not. Memorizing Japanese characters while listening to music seems to have a positive influence or moderate. Results showed that those who participated in the study are the musicians learn better with the usual genres and better test results when you are listening to your favorite genre. Besides, those who are not musicians, they often learn better when listening to music.
9. The music helps patients relax before / after surgery
Scientists have found that listening to music before surgery help patients reduce anxiety. Actually, it is even more effective than the oral Midazolam, a sedative is administered to patients prior to surgery, but this drug has side effects such as cough and nausea. Other studies also show that the soft music while lying in bed resting after heart surgery helps the patient relax.
Worldwide, there are 234 million major surgeries are performed each year. If you or someone you know be prepared for the surgery, try listening to a soft music helps their tone of anxiety. It will work better and certainly no side effects such as sedation.
10. Music reduces pain
A study at Drexel University in Philadelphia schools shows that these therapies work by music better measures common to cancer patients. Besides, other studies also showed that music as a “dose of painkillers” with patients resuscitation and older patients, but also depending on the type of music they listen as light music, classical music Dictionary or tracks that patients prefer such.
Marely Bob was right about this – your favorite music can help relieve pain effectively