Life is full of challenges, whether you like it or not, we must also accept that fact. Who will mature, to stay healthy and work to earn money to pay for life, and even care for the whole family, and must withstand the kinds of pressures and things that bother others.
1. Pay attention to health
There are two reasons you need is important to the health care of itself. One is, if you do not care about your health, then you are actually leaving his own life. Secondly, if you take care of yourself well, your spirit will be better.
You do not need to look like the models on television with six-pack body, simply you should do what makes your body healthy. Take time each week for sport, healthy eating and proper nutrition. This not only keeps you young but it also provides you more abundant energy every day life.
2. Spend time with people who treat you
It is often said that every person is an average of 5 people they spend the most time. Whether you are familiar with a certain number of people, then you need to be honest with ourselves that maybe they would be a good or not good for you. If they are not good for you, you should spend less time with them. It sounds funny, but the fact that you absolutely have to decide what they want to spend time with someone. Therefore, please consider this.
Choose from more exposure to people who can energize and inspire you to live a good, happy and work more efficiently. Be early schedule to visit and meet them.
3. Assessment using your time
Spend the weekend to look at how to use their own time. You did what in the past week? How much time to work? How much time for information and TV ads?
The review of this information helps you re-arrange the time more effectively, the public should be reduced and what needs to invest more time. It also reminds you the idea to be able to spend enough time for the work that you want to accomplish.
It seems a day goes by so quickly that we felt like I did not have time to do anything, but the reality is completely oneself can prioritize what you want to do. That means we can learn any new skill or activity each day if we can arrange them in a scientific manner and optimized. And the result is by assessing the efficiency of your time, you can change how it works to match the targets set.
4. Regularly look back himself
How to think and behave before each situation in daily life will reflect that we are and we care about something. Taking the time to look back itself can through various methods such as journaling, meditation or simply walking or any manner that it allows you to understand myself more deeply.
Through these actions and his way of thinking, you will realize there when itself had behavior or word to someone other than the desired or not. The time rethinking itself will lead to a level higher self-awareness, critical for the development itself. Remember: Do not let the negative things affecting the good things you are doing!
5. Challenge yourself every day
Working towards a goal that will help us feel better about our own life purpose. Therefore, look for ways to challenge yourself every day. Challenges that may be small jobs as a conversation with a stranger, or a day to read a few pages of a book.
It may be a little bigger jobs, such as exercise one hour a day for three weeks. Perform any challenge would cause you can accomplish more than what you want and then you will feel better than its purpose.
6. Set goals Work
Set a goal and work towards that goal is the most specific way so that you achieve what you want. Define the objectives outlined will also help you clear direction and adjusted each time you realized your wrong direction.
Important is that you must constantly reevaluate your goals and see if there is really consistent with the current situation or not. This means that the set goals as a starting point for you to live a life with greater purpose and converted his own life.
7. Do what you love
Obviously everyone agrees to say that you will focus more on the things you love. But the fact many people do not. That is why many others do not join with them by themselves do not know what their favorite.
Let’s see what love itself. Think about what makes you happy and the most fun. Such as listening to music, playing sports, harmony with nature or time with loved ones.
These activities will help you restore energy and make you happier. So there is no reason to not do it more often, or at least try to know you really love something.
8. Willing to change
To prepare for his life we need to be willing to change. It’s a challenge for you as it will make you hurt, you have to admit that what you do or think of you for years may not be good for you.
Although initially these challenges like stripping your layers, but when you accept these changes, you will be happier and become a better person.
9. Never stop learning and explore the things you care about
In addition to challenge myself in ways on learning is the best way to develop and to satisfy themselves. There are countless books, podcasts, articles, documents and other information that can teach you new things. Take time each day to learn a little more.
Constantly discover why you have to brainstorm. This process will bring you much pleasure and you will learn a lot in order to apply to life or work, you can also find new hobbies to pursue long term.
10. Love yourself even in difficult situations or after a bad decision
Will be a challenge when applied 9 from above to adjust their own lives. To really make you a “makeover”, you must learn to cherish ourselves. Stop judging yourself having a bad day, absurd actions or simply make yourself to eat a lot when he was unhappy. Do these things just useless!
Instead, learn to love themselves through these times. Change really hard and it takes time. So you must ask yourself to overcome this process efficiently and the best. Do not place in the laborious someone say or think about you. Let’s try to focus wholeheartedly how to think through every day to become a better version. Loving yourself will help you firm steps towards the modification of your life better.