A long time, scientists have demonstrated that a variety of food and certain scents which helps us relax, anti-stress and restore health.
Many studies have confirmed the scent of green apples, can help reduce headaches displacement. In a small-scale study and that, the participants are people with chronic migraines. They were asked to breathe and smell of green apples when headaches appear. According to study results, the participants responded that they felt less painful when smell of green apple.
The drink and enjoy the aromas of black tea, green tea or tea-long box which helps the human mind is refreshed and more flexible. This result has been proved by a series of studies published in the prestigious journal The Journal of Nutrition. According to the researchers, most of the teas we consume today contain theanine, an amino acid capable of coordinating with caffeine drinkers in helping improve attention and focus. To gain maximum benefit from this characteristic of the tea, the scientists recommend that we should drink 5 to 8 cups a day (with a 0.2 liter cups).
In a study in 2010, the British researchers divided 340 volunteers participated in the study into two groups at random. Both men are 340 patients on dental visits. With the first group, the researchers used a candle lantern to diffuse the scent of lavender essential oil in the dentist’s office space during the hours of the morning and afternoon care. They do the same thing with the second group, but rather lavender steam. Results showed that patients are exposed to a dental check lavender feel relaxed and less anxious than the other group. Many similar studies have shown that lavender has a calming effect on the nerves, help us ease the tense anxiety or insecurity in everyday life.
Work piled together meetings and continuous partying makes you feel sluggish and tired? A little peppermint scent helps your spirit to be more relaxed. Perfume mint have limited effect tends to overwork or excessive sa our momentum to help us to easily enter a state of rest. Researchers from the School of Wheeling Jesuit University in West Virginia conducted measuring hunger of the volunteers were divided into two groups: one group was smelling or inhaling the aroma of mint after every two hours, and a the group is not doing anything. The results showed that the group of volunteers were exposed to the aroma of mint do not feel hungry as much as the other group: they do not see the appetite and ate significantly less than the other group, so their spirits also relax and more comfortable.
Many scientific studies recently confirmed that the habit of eating chocolate are helping us reduce the amount of cortisol and catecholamines (a hormone that can cause stress) in the body, particularly particularly useful for people who are constantly faced with the pressure and stress problems. So, if you love chocolate, feel free to enjoy it, but keep in mind that most types of chocolate on the market today are food-energy or high-calorie; consuming them too much can cause you to gain weight then leads to anxiety and insecurity about their weight.
Scientists have confirmed that the smell of the fruits of citrus (Citrus) which helps us to feel comfortable and excited immediately. The fruits of this genus, such as oranges, lemons, grapefruit, tangerines, … not only rich in vitamin C is good for health, but the scent of them helps us to quickly restore energy and regain mental clarity to make good everything in life.