1. Always smiling happily every morning
If your morning off the road with a scowling face, nasty, make sure you will have a day of work does not work, what does not work is completed. And the surly attitude of you could make those around them feel dissatisfied and lose focus at work. Instead, keep smiling happily up because joy is always contagious and though the rain that day between storms, the least in your heart is happy.
2. Write down the things you feel grateful
Take time to think, you will be surprised to find that he has been receiving a lot of things and there are so many things you have to say thank you live there. By writing the feelings of gratitude, you will force your mind to recognize the good things that are enjoying themselves. This will make you happy every day over there!
3. Looking at the strengths of those around
We have a habit of judging, “look the capture dong” others should always see the bad points of others. If you calm down and find the advantages of it, you will see no one is perfect, actually by themselves are too strict to whether they are good to those we still self-denial and value the opinion his first.
4. Learn to listen
Especially with your family. Take time to talk and listen to the story of each member of the family space. Try to listen and sincerely share because home is where the most peaceful.
5. Play a fun music while sad
music is a source of strong emotional release. For the time to relax, the music is the most appropriate. Find your favorite songs and take a moment to focus. Let the music take you to another place and another dimension.
Drop mind drifted to the positive thoughts and memories. Close your eyes and get into the music, this will make you smile from the inside out.
6. Do not compare yourself with others
You have your own life, and do not need to do anything to change myself to be like with someone. Rejoice themselves special and own personality. Set your own goals and make every effort to accomplish that goal. If today you do a little better than yesterday, it is happy that so long you are going to find.
7. Feel grateful that you have an extra day
Every morning when you wake up, you know you’re still alive, to food, clothing and something to do. Be thankful for the gift life full of happiness