Memory is an important key to help you solve all problems. When older, human memory is dwindling. Therefore we need to train every day memory. Here are the best ways for you to easily improve brain power.
+ Exercise: Studies of the University of California (USA) and the University of Tsukuba (Japan) recently pointed out, the light exercise only 10 minutes as walking, yoga, tai chi for both young and old can enhance memory effect. Exercise increases oxygen to the brain and reducing the risk of disorders leading to dementia, such as diabetes and cardiovascular disease. Exercise also helps to strengthen the beneficial substances in the brain, reduces stress hormones. Most importantly, exercise plays an important role in the expansion by promoting nerve growth factor and the stimulation of new neural connections.
+ Drink water after waking up: The body you have 6-9 hours is no water supply. Countries needed to filter wastes and fluid balance. Studies on children shows that drinking lots of water will increase the ability to resist risks of mental health. Make sure that your brain does not get dehydrated when a new day begins.
+ Play games instead of watching TV: See TV is a passive activity. Your brain consumes but does not process information or interact with that information. A study in 2014 showed that even a simple game can also see the impact on the brain (flexible). Positive interaction makes your brain active instead of passive dormant for it
+ Not skipping your nap: nap’s good for your health, especially with your intellectual workers. The nap has a time -giving effect to re -regenerate and regenerate, is a efficient way to raise your sanity. A great nap is about 15 -30 -minute hours that will relieve you of your sleep, ease your stress, more deliberate, particularly, especially for the older people of age. The nap will help them strengthen their memories, reduce their dexterity.
+ For the brain training: when you’re an adult, your brain has developed millions of nervous neurons that help you process and reflect information quickly. But if you only know it, your brain will not be stimulated to keep it growing. The memory, as the muscle, requires you to practice and use it every day to get healthy. The more you perform is associated with the brain, the more you can handle and remember the better information.
+ Learn something new: even if you do your mind work, you’ve got to get used to it, and that’s not a good brain exercise. You need to learn a lot of things, step out of your way out. Your “comfort zone”, remember to enhance your mind you need to continue to learn and develop new skills.
You’ve heard that laughter is the best, and of course that’s right with both your brain and memory, as your body, not like any other emotional response to limited emotion in the wanted areas. Yeah, well, laugh comes into a lot of regions of the brain, spending time with yourself for fun, funny time with family and friends. You’ll find your brain becoming a lot more powerful than it is