Sports physical exercise is essential to improve the resistance and enhance memory. The sports activities have the effect of increasing blood circulation circulation provides oxygen for better brain from which the nervous system operate more lucid and awake. At the same time, the nerve cells responsible for the memo produce more.
Try to establish its timetable for relaxing walks or cycling every day just from 30 -1 hour retention will be improved significantly.
2. Change the way of living
Here are tips to improve memory is quite good. Oneself always make themselves a certain schedule everyday and rarely change it. But if bad memory try skipping routines instead do it different type such as brushing with the nondominant hand, to school or work with other roads everyday. Do not think that this has no effect what nhé that essentially it is helping the brain increase retention and reduce the effects of aging caused amnesia ..
3. Focus in 8 seconds
Here are tips professionals study and go out. Just 8 seconds concentrating hard on something that will improve memory. Research indicates that 8 seconds is the time enough for a certain type of information from short-term memory to long term. So do not think that every thing takes 8 seconds, you lose a lot of time, but please think Slowly but surely nhé!
4. To map at certain locations
memory decline will lead to forgetfulness especially as key instruments, telephones … So to be sure not to forget let the familiar objects in the certain locations are easy to find.
5. Repeat and associate
Collective remembering is the way to improve memory. When you come across or heard the name, phone number, picture instead of ignoring them repeat it or use your imagination to think of it. Repeat and think of things the work is focusing memo.
6. Eating science
Nutrition is very important you can not miss important if you want to improve their memory. Foods such as brain enhancing pig brain, cordyceps, pigeon eggs, honey … Please use it. People poor memory should eat whole grains, lean protein, lots of fruits, vegetables, low-fat and sweets to strengthen brain health. Eat plenty of foods rich in antioxidants to help protect brain cells such as green leafy vegetables, pomegranate,… . Eat more foods than omega -3 in salmon, mackerel … to promote the relationship between brain cells help enhance memory.
Besides weight control of oneself, maintaining a healthy weight nhé by two proportional to the ability to remember it.
7. Rest and adequate sleep
Time sleep and rest is the golden key to memory. Sleep has a huge impact on human health in general and the nervous system in particular. People who suffer from sleep disorders, difficulty sleeping, frequent insomnia, sleep is not deep sleep not only makes the body feel tired, sluggish but if prolonged would cause loss of concentration and memory impairment.
Take time to rest and reasonably good night’s sleep. To do so please pay attention to eating and exercise evenings. Before going to bed should not exercise too much, eat foods high in fat, indigestion and also should not drink too much water